Toast ham cheese
Item Rating: 54/100
One cup of Toast ham cheese is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.
Toast Ham Cheese is a deliciously satisfying dish that combines layers of savory ham, melty cheese, and perfectly toasted bread. Originating from classic European cuisine, this mouthwatering treat brings comfort to any meal. While it offers a tasty way to enjoy protein and calcium, moderation is key, as it can be high in sodium and calories. Pairing it with fresh salad or fruits can elevate your meal, making Toast Ham Cheese an indulgence you can enjoy guilt-free!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 595.2381 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 11.9048g | 0% |
| Cholesterol 95.2381mg | 0% |
| Sodium 1904.7619mg | 0% |
| Total Carbohydrate 71.4286g | 0% |
| Dietary Fiber 4.7619g | 0% |
| Total Sugars 7.1429g | |
| Protein 35.7143g | 0% |
| Vitamin D 119.0476IU | 0% |
| Calcium 476.1905mg | 0% |
| Iron 4.7619mg | 0% |
| Potassium 357.1429mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%