One cup of Toast dipped in egg is around 238.1 grams and contains approximately 476.2 calories, 23.8 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Toast Dipped In Egg is a delightful breakfast dish originating from various culinary traditions around the world. It features perfectly toasted bread, dipped in a mixture of beaten eggs, and cooked to golden perfection. This classic comfort food is rich in protein, thanks to the eggs, while the toast provides a satisfying crunch. It's versatile too—add a sprinkle of salt, a dash of pepper, or even some herbs to elevate the flavor. While it's indulgent, you can make it healthier by choosing whole grain bread or adding fresh vegetables on the side. Enjoy this simple yet delicious twist on toast for a nourishing start to your day!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
