Toast dipped in egg

Toast dipped in egg

Breakfast

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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476.2
calories
23.8
protein
47.6
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 238.1 mg 79%
Sodium 714.3 mg 31%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 23.8 g 47%
Vitamin D 95.2 mcg 476%
Calcium 119.0 mg 9%
Iron 3.6 mg 20%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 171 cal (37.5%)
Protein: 95 cal (20.8%)
Carbs: 190 cal (41.7%)

About Toast dipped in egg

Toast Dipped in Egg, often called "Eggy Bread" or "French Toast" in some variations, is a simple yet hearty dish made by dipping bread slices into a mixture of beaten eggs, often seasoned with salt, pepper, or spices, and then pan-frying until golden. Believed to have European origins, this dish is a comfort food found in many cuisines, with sweet or savory adaptations. Nutritionally, it combines protein from eggs and carbohydrates from bread, offering a moderate energy boost. While eggs provide essential nutrients like vitamin B12 and choline, the nutritional profile depends on preparation. Using whole-grain bread and minimal oil or butter can make it a healthier choice, as can adding fresh toppings like vegetables or fruit. However, the dish can be high in calories, fat, or sugar when prepared with refined bread, excessive butter, or syrups, so portion control and ingredient choice are key.