1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast dipped in egg
Toast Dipped in Egg, often called "Eggy Bread" or "French Toast" in some variations, is a simple yet hearty dish made by dipping bread slices into a mixture of beaten eggs, often seasoned with salt, pepper, or spices, and then pan-frying until golden. Believed to have European origins, this dish is a comfort food found in many cuisines, with sweet or savory adaptations. Nutritionally, it combines protein from eggs and carbohydrates from bread, offering a moderate energy boost. While eggs provide essential nutrients like vitamin B12 and choline, the nutritional profile depends on preparation. Using whole-grain bread and minimal oil or butter can make it a healthier choice, as can adding fresh toppings like vegetables or fruit. However, the dish can be high in calories, fat, or sugar when prepared with refined bread, excessive butter, or syrups, so portion control and ingredient choice are key.
