1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 95.2 mcg | 476% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast cooked in egg
Toast Cooked in Egg, commonly referred to as "Eggy Bread" or "French Toast," is a dish with origins in European cuisine. It typically consists of slices of bread dipped into a mixture of beaten eggs, milk, and sometimes spices like cinnamon or vanilla, then pan-fried until golden brown. This savory or sweet treat can be topped with fruits, syrup, or powdered sugar for added sweetness, or enjoyed on its own. Nutritionally, the dish provides protein from the eggs and carbohydrates from the bread, offering a quick source of energy. Depending on preparation, it can also deliver minerals such as calcium and iron, especially with enriched bread and milk. However, healthiness varies based on toppings and frying methods, as excess sugar or oils can increase calorie content. When paired with nutrient-rich additions like fresh fruits or whole-grain bread, it can be a more balanced option for breakfast or brunch.
