1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 71.0 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 378.5 mg | 29% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast condensed milk
Toast with condensed milk is a simple yet indulgent treat popular in various Asian cuisines, particularly in Southeast Asia and Hong Kong-style cafes. This sweet snack consists of a slice of toasted bread topped with a generous drizzle of thick, sugary condensed milk. The bread provides carbohydrates for energy, while the condensed milk contributes calcium and small amounts of protein. However, it is primarily high in sugar and saturated fat, making it a calorie-dense option that should be enjoyed in moderation. Often served as a quick dessert or a comforting snack, it delivers rich, creamy sweetness that appeals to a wide range of palates. While not a health food, its simplicity and satisfying flavor make it a beloved comfort dish with nostalgic ties to home-style dining. For those seeking a lighter version, whole-grain bread or reduced-sugar condensed milk can offer a slightly healthier alternative.
