Toast condensed milk

Toast condensed milk

Dessert

Item Rating: 52/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
14.2
protein
118.3
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 9.5 g 47%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 71.0 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 378.5 mg 29%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.6%
8.1%
24.3%
Fat: 170 cal (24.3%)
Protein: 56 cal (8.1%)
Carbs: 473 cal (67.6%)

About Toast condensed milk

Toast with condensed milk is a simple yet indulgent treat popular in various Asian cuisines, particularly in Southeast Asia and Hong Kong-style cafes. This sweet snack consists of a slice of toasted bread topped with a generous drizzle of thick, sugary condensed milk. The bread provides carbohydrates for energy, while the condensed milk contributes calcium and small amounts of protein. However, it is primarily high in sugar and saturated fat, making it a calorie-dense option that should be enjoyed in moderation. Often served as a quick dessert or a comforting snack, it delivers rich, creamy sweetness that appeals to a wide range of palates. While not a health food, its simplicity and satisfying flavor make it a beloved comfort dish with nostalgic ties to home-style dining. For those seeking a lighter version, whole-grain bread or reduced-sugar condensed milk can offer a slightly healthier alternative.