One cup of Toast chesse and ham is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Toast Chesse And Ham is a deliciously satisfying dish that combines perfectly melted cheese and savory ham, all nestled between two slices of golden, toasted bread. Originating from classic European cuisine, this comfort food is beloved around the world. The crispy exterior gives way to a warm, gooey center, making it a delightful treat for any time of day. While it offers a hearty dose of protein and calcium, it's best enjoyed in moderation due to its higher fat content. Whether for breakfast, lunch, or a quick snack, Toast Chesse And Ham is sure to please your taste buds!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 11.9 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 4760 mcg | 23800% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
