1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast chesse and ham
Toast with cheese and ham is a simple yet satisfying dish, often enjoyed as a quick snack or light meal. Commonly associated with European cuisine, this combination is a staple in countries like France, Spain, and England, where variations such as the Croque Monsieur highlight its appeal. Prepared by layering ham and melted cheese between slices of bread and toasting until golden, it boasts a delicious blend of creamy, salty, and savory flavors. Nutritionally, its protein content from the ham and cheese supports muscle repair and growth, while the bread provides energy through carbohydrates. However, it's essential to note that processed ham and full-fat cheese can be high in sodium and saturated fats, which may be a concern for heart health if consumed excessively. To make a healthier version, opt for whole-grain bread, low-fat cheese, and lean cuts of ham for added fiber and reduced fat.
