Nutrition Facts for Toast chesse and ham
Image of Toast chesse and ham

Toast chesse and ham

Item Rating: 54/100

One cup of Toast chesse and ham is around 238 grams and contains approximately 595 calories, 36 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Toast Chesse And Ham is a deliciously satisfying dish that combines perfectly melted cheese and savory ham, all nestled between two slices of golden, toasted bread. Originating from classic European cuisine, this comfort food is beloved around the world. The crispy exterior gives way to a warm, gooey center, making it a delightful treat for any time of day. While it offers a hearty dose of protein and calcium, it's best enjoyed in moderation due to its higher fat content. Whether for breakfast, lunch, or a quick snack, Toast Chesse And Ham is sure to please your taste buds!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 595.2381
Total Fat 23.8095g 0%
Saturated Fat 11.9048g 0%
Polyunsaturated Fat g
Cholesterol 95.2381mg 0%
Sodium 1904.7619mg 0%
Total Carbohydrate 71.4286g 0%
Dietary Fiber 4.7619g 0%
Total Sugars 7.1429g
Protein 35.7143g 0%
Vitamin D 119.0476IU 0%
Calcium 476.1905mg 0%
Iron 4.7619mg 0%
Potassium 357.1429mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.3%
Protein: 22.2%
Carbs: 44.4%