1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast cheese turkey bacon
The Toast Cheese Turkey Bacon sandwich is a flavorful and satisfying combination perfect for those craving a hearty meal. This dish features toasted bread slices layered with savory turkey, crispy bacon, and melted cheese, delivering a delicious blend of creamy, smoky, and salty flavors. Originating from American-style comfort food, it's a popular choice for breakfast or brunch. Turkey, a lean protein source, makes this option relatively healthier than alternatives like pork sausage or beef, while bacon adds indulgent richness. Cheese contributes calcium and protein, but its higher fat and sodium content may be worth moderating. The toasted bread provides energy-boosting carbohydrates, though selecting whole-grain bread can enhance fiber intake. While undeniably delicious, this sandwich’s calorie count and saturated fat level may be higher, depending on portion size and ingredients. Ideal for occasional enjoyment, it can be paired with fresh vegetables or fruit for a more balanced meal.
