1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1600.0 mg | 69% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 8.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 160.0 mcg | 800% | |
| Calcium | 800.0 mg | 61% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast cheese
Toast Cheese is a simple and satisfying snack originating from British cuisine, often consumed as a quick comfort food. It consists of bread topped with melted cheese, typically cheddar, and toasted until golden brown. Variations may include additional ingredients like spices, herbs, or vegetables for added flavor. Nutritionally, Toast Cheese provides protein and calcium from the cheese, contributing to bone health and muscle maintenance. Whole-grain bread can enhance its fiber content, supporting digestion and prolonged energy release. However, the dish can also be high in saturated fats and sodium, depending on the type and amount of cheese used, making moderation key. Toast Cheese is best enjoyed as part of a balanced diet, paired with fresh fruit or leafy greens to round out the meal with additional vitamins and minerals.
