Toast cheese

Toast cheese

Breakfast

Item Rating: 49/100

1 serving (60 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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800.0
calories
32.0
protein
80.0
carbohydrates
40.0
fat

Nutrition Information

1 cup (240g)
Calories
800.0
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 20.0 g 100%
Polyunsaturated Fat 0 g
Cholesterol 80.0 mg 26%
Sodium 1600.0 mg 69%
Total Carbohydrates 80.0 g 29%
Dietary Fiber 4.0 g 14%
Sugars 8.0 g
protein 32.0 g 64%
Vitamin D 160.0 mcg 800%
Calcium 800.0 mg 61%
Iron 4.0 mg 22%
Potassium 400.0 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

39.6%
15.8%
44.6%
Fat: 360 cal (44.6%)
Protein: 128 cal (15.8%)
Carbs: 320 cal (39.6%)

About Toast cheese

Toast Cheese is a simple and satisfying snack originating from British cuisine, often consumed as a quick comfort food. It consists of bread topped with melted cheese, typically cheddar, and toasted until golden brown. Variations may include additional ingredients like spices, herbs, or vegetables for added flavor. Nutritionally, Toast Cheese provides protein and calcium from the cheese, contributing to bone health and muscle maintenance. Whole-grain bread can enhance its fiber content, supporting digestion and prolonged energy release. However, the dish can also be high in saturated fats and sodium, depending on the type and amount of cheese used, making moderation key. Toast Cheese is best enjoyed as part of a balanced diet, paired with fresh fruit or leafy greens to round out the meal with additional vitamins and minerals.