Toast cheese bacon

Toast cheese bacon

Breakfast

Item Rating: 52/100

1 serving (100 grams) contains 300 calories, 12.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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714.3
calories
28.6
protein
71.4
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 95.2 mg 31%
Sodium 1428.6 mg 62%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 28.6 g 57%
Vitamin D 119.0 mcg 595%
Calcium 476.2 mg 36%
Iron 3.6 mg 20%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

39.6%
15.9%
44.5%
Fat: 321 cal (44.5%)
Protein: 114 cal (15.9%)
Carbs: 285 cal (39.6%)

About Toast cheese bacon

Toast Cheese Bacon is a savory dish combining crispy toasted bread, melted cheese, and sizzling strips of bacon. Originating from Western cuisine, it is a comfort food staple often enjoyed as a breakfast or snack. Typically, the bread is toasted to golden perfection, layered with gooey cheese, and topped with smoky bacon, creating a satisfying mix of textures and flavors. While it’s a source of protein from the bacon and cheese, it is also high in saturated fats and sodium, making moderation important for a balanced diet. The bread provides carbohydrates for energy, and whole-grain options can add fiber for digestive health. Pairing it with fresh vegetables or a salad can enhance its nutritional value and make it a more wholesome meal. This indulgent treat remains a popular choice for those seeking a quick and delicious bite.