Toast butter strawberry jam

Toast butter strawberry jam

Breakfast

Item Rating: 50/100

1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.

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709.8
calories
9.5
protein
118.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 709.8 mg 30%
Total Carbohydrates 118.3 g 43%
Dietary Fiber 4.7 g 16%
Sugars 47.3 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

65.3%
5.2%
29.4%
Fat: 213 cal (29.4%)
Protein: 38 cal (5.2%)
Carbs: 473 cal (65.3%)

About Toast butter strawberry jam

Toast with butter and strawberry jam is a simple yet flavorful combination enjoyed worldwide, often as a breakfast or snack. This dish starts with a slice of toasted bread, topped with a thin layer of butter for richness and creamy texture, followed by a spread of fruity strawberry jam, which balances sweetness with a tangy flavor. Originating from European cuisines where bread and preserves are staples, it has become a universally beloved treat. Nutritionally, it provides quick energy through carbohydrates in the bread and natural sugars from the jam. Butter contributes a small amount of healthy fats and fat-soluble vitamins, but moderation is key as it’s high in saturated fat. The jam, while containing fruit, often includes added sugars, so choosing options with reduced sugar or more natural ingredients can make it a healthier choice. Pairing it with whole-grain bread further boosts its fiber and nutritional profile.