1 serving (50 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 118.3 g | 43% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast butter strawberry jam
Toast with butter and strawberry jam is a simple yet flavorful combination enjoyed worldwide, often as a breakfast or snack. This dish starts with a slice of toasted bread, topped with a thin layer of butter for richness and creamy texture, followed by a spread of fruity strawberry jam, which balances sweetness with a tangy flavor. Originating from European cuisines where bread and preserves are staples, it has become a universally beloved treat. Nutritionally, it provides quick energy through carbohydrates in the bread and natural sugars from the jam. Butter contributes a small amount of healthy fats and fat-soluble vitamins, but moderation is key as it’s high in saturated fat. The jam, while containing fruit, often includes added sugars, so choosing options with reduced sugar or more natural ingredients can make it a healthier choice. Pairing it with whole-grain bread further boosts its fiber and nutritional profile.
