Toast butter

Toast butter

Breakfast

Item Rating: 45/100

1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

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1181.1
calories
23.6
protein
118.1
carbohydrates
63.0
fat

Nutrition Information

1 cup (236.2g)
Calories
1181.1
% Daily Value*
Total Fat 63.0 g 80%
Saturated Fat 39.4 g 197%
Polyunsaturated Fat 0 g
Cholesterol 157.5 mg 52%
Sodium 1574.8 mg 68%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 7.9 g 28%
Sugars 15.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

41.7%
8.3%
50.0%
Fat: 567 cal (50.0%)
Protein: 94 cal (8.3%)
Carbs: 472 cal (41.7%)

About Toast butter

Toast butter is a staple spread made from churned cream, often with added salt for flavor. Originating in European cuisine, it has become a universal accompaniment to bread and toast across the globe. Rich and creamy, butter is primarily composed of fat, including saturated fats, alongside small amounts of protein, water, and fat-soluble vitamins like A, D, E, and K. While butter can provide essential nutrients and energy, its high saturated fat content makes it best consumed in moderation, especially for those managing heart health or cholesterol. Some varieties may include additional ingredients such as flavoring, preservatives, or plant-based alternatives for dietary preferences. Toast butter is valued for its ability to enhance taste and texture while adding richness to many culinary dishes. Though delicious, balancing its indulgent qualities with a diverse and nutrient-rich diet supports overall health and well-being.