Toast butter marmite

Toast butter marmite

Breakfast

Item Rating: 49/100

1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.

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709.8
calories
14.2
protein
94.6
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
709.8
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1892.7 mg 82%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 4.7 g 16%
Sugars 9.5 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 94.6 mg 7%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

54.8%
8.2%
37.0%
Fat: 255 cal (37.0%)
Protein: 56 cal (8.2%)
Carbs: 378 cal (54.8%)

About Toast butter marmite

Toast Butter Marmite is a simple yet flavorful spread-based dish that originates from British cuisine. It consists of crispy toasted bread, evenly slathered with butter, and a thin layer of Marmite, a concentrated yeast extract known for its savory, umami taste. Packed with B vitamins like B12 and niacin, Marmite provides a boost of essential nutrients, making it a favorite for those looking to enhance their energy metabolism. The butter adds richness but also contributes saturated fats, so moderation is key for a balanced diet. The toast serves as a blank canvas, typically made from wholegrain bread for added fiber, though variations with white bread are common. Toast Butter Marmite is quick, convenient, and versatile—perfect as a breakfast staple or a snack—but its strong, salty flavor is polarizing, making it an iconic "love it or hate it" dish.