1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
947.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 47.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast butter jam
Toast Butter Jam is a simple yet globally beloved breakfast or snack option consisting of toasted bread topped with butter and fruit jam. The dish originates from European cuisine but has been widely adopted in many cultures, often customized with regional breads and jam flavors. Toast provides carbohydrates for energy, while butter contributes fats that support flavor and satiety, though excessive quantities can increase calorie and saturated fat intake. Jam, typically made with fruits and sugar, delivers a dose of vitamins and antioxidants but can be high in added sugars. Opting for whole-grain bread, unsalted butter, and low-sugar or homemade jam can boost its nutritional profile. It’s a quick and versatile choice, but moderation is essential for those monitoring sugar and fat consumption. Toast Butter Jam is ideal for a balanced, occasional treat rather than a daily staple.
