1 serving (38 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 118.8 g | 43% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast bread slices
Toast bread slices are a versatile and widely enjoyed staple originating from various global cuisines, often associated with European and American traditions. Made from loaves of bread, they typically consist of basic ingredients like wheat flour, water, yeast, salt, and sometimes sugar or milk. Toasting enhances flavor and creates a satisfying crisp texture while maintaining the bread's soft interior. Nutritionally, toast provides energy in the form of carbohydrates, along with some fiber, protein, and essential minerals depending on the type of bread used. Whole-grain or multigrain varieties add more fiber and nutrients, promoting heart and digestive health. However, enriched white bread may lack nutritional value and contain added sugars or preservatives. Toast can be high in calories when topped with butter, spreads, or sugary jams, so moderation is key for a balanced diet. It's a beloved base for countless meals and snacks, adaptable to both savory and sweet pairings.
