1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 937.5 mg | 40% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 125.0 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 187.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast bread
Toast bread, a staple in many cuisines, is made from flour, water, yeast, and salt, with optional ingredients like sugar, milk, or oils to enhance flavor and texture. Originating from ancient Egypt, bread has evolved across cultures, with toast becoming popular for its crisp texture achieved by browning slices under heat. Toast bread is often enriched with vitamins or minerals and provides energy through carbohydrates, making it a satisfying start to the day. Whole-grain varieties are higher in fiber, supporting digestion and heart health, while white bread contains simpler carbs that provide quick energy but fewer nutrients. Toast is versatile, pairing well with spreads, proteins, fruits, and vegetables. However, overconsumption of highly processed versions or added toppings like butter and sugary spreads can increase fat and sugar intake. Toast bread can be a balanced choice when incorporated into a well-rounded diet.
