One cup of Toast bread is around 240 grams and contains approximately 260.0 calories, 6 grams of protein, 6 grams of fat, and 44.0 grams of carbohydrates.
Toast Bread is a delightful staple enjoyed around the world, crafted from simple ingredients like wheat flour, water, yeast, and salt. Originating from various cuisines, its toasted texture adds warmth and crunch to any meal. Packed with carbohydrates, it provides energy, while whole grain options offer fiber and essential nutrients. Though it can be indulgent when slathered with butter or jam, choosing healthier toppings like avocado or nut butter elevates its nutritional profile. Whether for breakfast or a quick snack, Toast Bread is both versatile and satisfying, making it a beloved addition to your kitchen.
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Nutrition Information
Calories |
260.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 44.0 g | 16% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 10.0 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
