Toast bread

Toast bread

Breakfast

Item Rating: 73/100

1 serving (38 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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500
calories
18.7
protein
93.8
carbohydrates
6.3
fat

Nutrition Information

1 cup (237.5g)
Calories
500
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 937.5 mg 40%
Total Carbohydrates 93.8 g 34%
Dietary Fiber 6.3 g 22%
Sugars 6.3 g
protein 18.7 g 37%
Vitamin D 0 mcg 0%
Calcium 125.0 mg 9%
Iron 4.4 mg 24%
Potassium 187.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.0%
14.8%
11.2%
Fat: 56 cal (11.2%)
Protein: 74 cal (14.8%)
Carbs: 375 cal (74.0%)

About Toast bread

Toast bread, a staple in many cuisines, is made from flour, water, yeast, and salt, with optional ingredients like sugar, milk, or oils to enhance flavor and texture. Originating from ancient Egypt, bread has evolved across cultures, with toast becoming popular for its crisp texture achieved by browning slices under heat. Toast bread is often enriched with vitamins or minerals and provides energy through carbohydrates, making it a satisfying start to the day. Whole-grain varieties are higher in fiber, supporting digestion and heart health, while white bread contains simpler carbs that provide quick energy but fewer nutrients. Toast is versatile, pairing well with spreads, proteins, fruits, and vegetables. However, overconsumption of highly processed versions or added toppings like butter and sugary spreads can increase fat and sugar intake. Toast bread can be a balanced choice when incorporated into a well-rounded diet.