1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast box
Toast Box is a popular offering inspired by Southeast Asian and Singaporean café culture, typically featuring thick slices of bread toasted to perfection and generously spread with toppings like butter, kaya (a sweet coconut jam), or peanut butter. Variations may include refined sugar, condensed milk, or cheese, adding richness and texture. While Toast Box provides a comforting mix of savory and sweet flavors, its traditional preparation includes ingredients high in saturated fats and sugars, which may not align with dietary goals for reduced calorie intake or heart health. On the brighter side, the simple base of toasted bread can offer carbohydrates for energy, and versions topped with kaya provide a dose of coconut flavor without artificial additives. For a more wholesome option, whole-grain or multi-grain bread can replace the standard white bread. Toast Box remains a delightful part of breakfast or tea culture but is best enjoyed in moderation.
