1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
552.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 31.5 g | 40% | |
Saturated Fat | 7.9 g | 39% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 23.7 mg | 7% | |
Sodium | 709.8 mg | 30% | |
Total Carbohydrates | 47.3 g | 17% | |
Dietary Fiber | 7.9 g | 28% | |
Sugars | 3.2 g | ||
protein | 18.9 g | 37% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 63.1 mg | 4% | |
Iron | 2.4 mg | 13% | |
Potassium | 630.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Toast Bacon Avocado is a savory dish that combines crispy bacon, creamy avocado, and crusty toasted bread for a satisfying, nutrient-packed option. This dish draws inspiration from American breakfast and brunch cuisine, showcasing a balance of flavor and texture. The avocado is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin K and E, promoting overall well-being. The bacon adds protein and a smoky depth, though its high sodium and saturated fat content should be enjoyed in moderation. The toast provides carbohydrates, offering energy to fuel your day. Often enjoyed with a sprinkle of sea salt, chili flakes, or a squeeze of lime, this delicious dish provides a mix of indulgence and wholesome elements. While it’s a calorie-dense option, it can be part of a balanced diet when paired with lighter sides or smaller portions.