Toast bacon avocado

Toast bacon avocado

Breakfast

Item Rating: 75/100

1 serving (150 grams) contains 350 calories, 12.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
18.9
protein
47.3
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 23.7 mg 7%
Sodium 709.8 mg 30%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 63.1 mg 4%
Iron 2.4 mg 13%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.5%
13.8%
51.7%
Fat: 283 cal (51.7%)
Protein: 75 cal (13.8%)
Carbs: 189 cal (34.5%)

About Toast bacon avocado

Toast Bacon Avocado is a savory dish that combines crispy bacon, creamy avocado, and crusty toasted bread for a satisfying, nutrient-packed option. This dish draws inspiration from American breakfast and brunch cuisine, showcasing a balance of flavor and texture. The avocado is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin K and E, promoting overall well-being. The bacon adds protein and a smoky depth, though its high sodium and saturated fat content should be enjoyed in moderation. The toast provides carbohydrates, offering energy to fuel your day. Often enjoyed with a sprinkle of sea salt, chili flakes, or a squeeze of lime, this delicious dish provides a mix of indulgence and wholesome elements. While it’s a calorie-dense option, it can be part of a balanced diet when paired with lighter sides or smaller portions.