Toast avocado egg

Toast avocado egg

Breakfast

Item Rating: 79/100

1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
15.8
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 291.8 mg 97%
Sodium 473.2 mg 20%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 15.8 g 31%
Vitamin D 63.1 mcg 315%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 630.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

31.3%
15.7%
53.0%
Fat: 213 cal (53.0%)
Protein: 63 cal (15.7%)
Carbs: 126 cal (31.3%)

About Toast avocado egg

Toast Avocado Egg is a simple yet nutritious dish originating from the modern fusion of healthy eating trends and classic breakfast staples. It features a slice of toasted bread topped with creamy mashed avocado and a perfectly cooked egg, either fried, poached, or boiled, making it a versatile and flavorful option for any meal. Packed with healthy fats from the avocado, high-quality protein from the egg, and fiber from whole-grain bread, this dish supports heart health, sustained energy, and satiety. The combination is rich in vitamins like B6, E, and D along with minerals such as potassium and iron, contributing to overall well-being. While nutritious, its healthiness depends on portion size and preparation—opting for whole-grain toast and moderate added fats ensures it stays balanced. Popular across Western and contemporary cuisines, Toast Avocado Egg showcases simplicity and wholesomeness on a plate.