Toast avocado egg
One cup of Toast avocado egg is around 237 grams and contains approximately 394 calories, 16 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.
Toast Avocado Egg is a delightful blend of creamy avocado and perfectly poached eggs, all served atop a slice of golden, crusty toast. Originating from the vibrant brunch culture, this dish marries the rich flavors of New Zealand with a contemporary twist. Packed with healthy fats and protein, it’s not only satisfying but also offers essential nutrients like potassium and vitamins. With a hint of sea salt and a sprinkle of chili flakes, each bite is both nutritious and invigorating. Indulge in this trendy yet wholesome dish that fuels your day, one slice at a time!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394.3218 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 283.9117mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 7.8864g | 0% |
| Total Sugars 3.1545g | |
| Protein 15.7729g | 0% |
| Vitamin D 63.0916IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories