One cup of Toast avocado egg is around 236.6 grams and contains approximately 394.3 calories, 15.8 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Toast Avocado Egg is a delightful blend of creamy avocado and perfectly poached eggs, all served atop a slice of golden, crusty toast. Originating from the vibrant brunch culture, this dish marries the rich flavors of New Zealand with a contemporary twist. Packed with healthy fats and protein, it’s not only satisfying but also offers essential nutrients like potassium and vitamins. With a hint of sea salt and a sprinkle of chili flakes, each bite is both nutritious and invigorating. Indulge in this trendy yet wholesome dish that fuels your day, one slice at a time!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 600.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
