1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast avocado egg
Toast Avocado Egg is a simple yet nutritious dish originating from the modern fusion of healthy eating trends and classic breakfast staples. It features a slice of toasted bread topped with creamy mashed avocado and a perfectly cooked egg, either fried, poached, or boiled, making it a versatile and flavorful option for any meal. Packed with healthy fats from the avocado, high-quality protein from the egg, and fiber from whole-grain bread, this dish supports heart health, sustained energy, and satiety. The combination is rich in vitamins like B6, E, and D along with minerals such as potassium and iron, contributing to overall well-being. While nutritious, its healthiness depends on portion size and preparation—opting for whole-grain toast and moderate added fats ensures it stays balanced. Popular across Western and contemporary cuisines, Toast Avocado Egg showcases simplicity and wholesomeness on a plate.
