1 serving (50 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 142.0 g | 51% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 47.3 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast and marmalade
Toast and marmalade is a simple yet delightful pairing often enjoyed as a breakfast or snack, rooted in British cuisine. It typically consists of sliced bread toasted until golden brown and topped with marmalade—a fruit preserve made from citrus, predominantly oranges, including peel for added texture and flavor. Marmalade is rich in vitamin C and antioxidants due to its citrus base, making it a mildly nutritious option. However, it can be high in sugar, so moderation is key. Toasted bread provides carbohydrates for energy, but nutritional value varies depending on the type of bread chosen; whole grain bread offers more fiber and nutrients compared to white bread. While this combination is quick and convenient, balancing it with protein or fat sources can help sustain energy levels and reduce quick spikes in blood sugar. Toast and marmalade remains a classic comfort food with timeless appeal.
