1 serving (32 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 7.4 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast and egg
Toast and egg is a simple, balanced dish that combines a slice of bread toasted to golden perfection with eggs prepared to your liking—fried, scrambled, or poached. Originating as a staple in Western breakfast cuisine, it has gained international popularity for its adaptability and nutrition. A typical serving provides essential nutrients like protein from the egg, which supports muscle health and repair, and fiber from whole-grain toast, which aids digestion. Eggs are also rich in vitamins D, B12, and choline, promoting brain and bone health. For a healthier option, pairing whole-grain bread with minimal butter or oil is recommended. While it can be a wholesome meal when eaten in moderation, variations high in added fats or sodium—like buttered toast or salted fried eggs—may decrease its nutritional value. Toast and egg is a versatile, satisfying option for a quick and nourishing start to the day.
