Toast and egg
Item Rating: 69/100
One cup of Toast and egg is around 237 grams and contains approximately 636 calories, 17 grams of protein, 8.5 grams of fat, and 110 grams of carbohydrates.
Toast And Egg is a delightful culinary creation featuring perfectly toasted bread topped with a sunny-side-up egg. This classic dish has roots in various cuisines, from the comforting breakfasts of Europe to the hearty brunches of America. Packed with protein from the egg and fiber from whole-grain bread, it offers a nutritious start to your day. With options to add avocado, tomatoes, or herbs, Toast And Egg can be a healthy indulgence or a satisfying treat. Enjoy this versatile dish at any time—your taste buds will thank you!
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Nutrition Facts
| Serving size | (237.2881g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 635.5931 |
| Total Fat 8.4745g | 0% |
| Saturated Fat 1.6949g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1271.1865mg | 0% |
| Total Carbohydrate 110.1696g | 0% |
| Dietary Fiber 8.4745g | 0% |
| Total Sugars 8.4745g | |
| Protein 16.9493g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 169.4916mg | 0% |
| Iron 5.9322mg | 0% |
| Potassium 254.2374mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 11.6%
Carbs: 75.4%