One cup of Toast and egg is around 238.1 grams and contains approximately 466.7 calories, 21.4 grams of protein, 26.2 grams of fat, and 33.3 grams of carbohydrates.
Toast And Egg is a delightful culinary creation featuring perfectly toasted bread topped with a sunny-side-up egg. This classic dish has roots in various cuisines, from the comforting breakfasts of Europe to the hearty brunches of America. Packed with protein from the egg and fiber from whole-grain bread, it offers a nutritious start to your day. With options to add avocado, tomatoes, or herbs, Toast And Egg can be a healthy indulgence or a satisfying treat. Enjoy this versatile dish at any time—your taste buds will thank you!
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 500 mg | 166% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 119 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
