1 serving (40 grams) contains 150 calories, 2.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
887.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 29.6 g | 148% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.3 mg | 39% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 88.8 g | 32% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 5.9 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast and butter
Toast and butter is a simple yet widely enjoyed food combination known across various cultures. It typically consists of sliced bread that is toasted to a golden brown and spread with butter for added flavor and texture. The bread can vary from whole grain, white, sourdough, or rye, catering to diverse tastes and nutritional profiles. Butter, made from churned cream, provides richness and a source of fats, including saturated fats. Its origins trace back to early European cuisines where bread and butter were staples of daily meals. Whole grain toast offers dietary fiber and essential nutrients, supporting digestion and heart health. However, the nutritional benefits can diminish when white bread is used or if butter is applied excessively, adding high calories and saturated fat. Moderation and choosing healthier bread options can make this classic pairing a balanced snack or breakfast staple.
