1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 291.8 mg | 97% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toast advocafo egg
Toast Advocafo Egg is a nutritious, flavorful fusion of breakfast staples with a modern twist. This dish typically features a slice of whole-grain or sourdough toast topped with creamy avocado spread, a poached or fried egg, and optional garnishes like seeds, microgreens, or chili flakes. Its roots emerge from Western breakfast cuisine, blending the wholesome essence of avocado toast with the classic egg pairing. Avocado contributes heart-healthy monounsaturated fats, fiber, and essential vitamins such as potassium and vitamin E. Eggs provide high-quality protein, along with important nutrients like vitamin D and choline. Using whole-grain bread enhances the fiber content, supporting digestive health and prolonged energy. However, depending on recipe alterations, caloric content could rise with butter or heavy oils. To keep the dish balanced, aim for moderate portions of toppings. Toast Advocafo Egg is a delicious, nourishing meal perfect for kicking off your day strong.
