1 serving (50 grams) contains 190 calories, 6.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
899.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 94.6 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 14.2 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toas with peanut butter
Toast with peanut butter is a simple yet nutrient-rich snack or breakfast option enjoyed worldwide. Originating from staples of Western cuisine, this dish brings together a slice of toasted bread, typically whole grain for added fiber, and a generous spread of creamy or crunchy peanut butter. Peanut butter, made primarily from roasted peanuts, is packed with protein, healthy fats, and essential vitamins like Vitamin E, magnesium, and potassium, making it a satiating and energy-boosting choice. Opting for natural peanut butter without added sugars or hydrogenated oils enhances its health profile. The toast provides carbohydrates for quick energy, while whole-grain varieties contribute additional fiber for digestive health. Though calorie-dense, the combination can support a balanced diet when consumed in moderation. Pair it with fruit for added vitamins and antioxidants, making this versatile dish both satisfying and nutritious.
