1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Toad in the hole
Toad in the Hole is a classic British dish that combines savory sausages baked into a fluffy Yorkshire pudding batter. Traditionally consisting of pork sausages and a simple flour, milk, and egg batter, it’s often served alongside gravy and vegetables, making it a hearty and comforting meal. Originating in England during the 18th century, it was designed as an affordable way to stretch ingredients and satisfy hunger. From a nutritional perspective, Toad in the Hole offers a good source of protein from the sausages and eggs, but it can also be high in saturated fat and sodium depending on the type of sausages used. The batter provides carbohydrates, though it's relatively low in fiber. Healthier versions can be made by choosing lean sausages and incorporating whole-grain flour. Pairing it with steamed vegetables or leafy greens can help balance the meal nutritionally.
