Toad in the hole

Toad in the hole

Dinner

Item Rating: 65/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
17.6
protein
35.3
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 8.2 g 40%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 11.8 mcg 59%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

33.4%
16.6%
50.0%
Fat: 211 cal (50.0%)
Protein: 70 cal (16.6%)
Carbs: 141 cal (33.4%)

About Toad in the hole

Toad in the Hole is a classic British dish that combines savory sausages baked into a fluffy Yorkshire pudding batter. Traditionally consisting of pork sausages and a simple flour, milk, and egg batter, it’s often served alongside gravy and vegetables, making it a hearty and comforting meal. Originating in England during the 18th century, it was designed as an affordable way to stretch ingredients and satisfy hunger. From a nutritional perspective, Toad in the Hole offers a good source of protein from the sausages and eggs, but it can also be high in saturated fat and sodium depending on the type of sausages used. The batter provides carbohydrates, though it's relatively low in fiber. Healthier versions can be made by choosing lean sausages and incorporating whole-grain flour. Pairing it with steamed vegetables or leafy greens can help balance the meal nutritionally.