1 serving (100 grams) contains 143 calories, 12.6 grams of protein, 9.5 grams of fat, and 1.1 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.6 g | 28% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 888.1 mg | 296% | |
| Sodium | 338.1 mg | 14% | |
| Total Carbohydrates | 2.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.6 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 195.2 mcg | 976% | |
| Calcium | 133.3 mg | 10% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 328.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About To eggs cooked in a pan
To eggs cooked in a pan, commonly prepared as fried eggs, are a simple and versatile dish enjoyed globally. Typically, eggs are cracked directly into a heated pan—often greased with oil, butter, or nonstick spray—and cooked to your desired consistency, with variations such as sunny-side-up, over-easy, or well-done. Eggs are a rich source of high-quality protein, essential vitamins like B12, and minerals such as selenium and phosphorus. Additionally, they contain healthy fats, particularly in the yolk, including omega-3s when sourced from certain varieties. While frying can add extra calories depending on the amount and type of cooking fat used, eggs themselves remain nutrient-dense and relatively low-calorie. Originating as a universal practice within many cuisines, pan-cooked eggs are found in breakfasts, brunches, and sandwiches worldwide. Consumed in moderation and prepared with healthier fats, they can be a valuable component of a balanced diet.
