One cup of To eggs cooked in a pan is around 220 grams and contains approximately 365 calories, 24.4 grams of protein, 26.9 grams of fat, and 4.8 grams of carbohydrates.
To Eggs Cooked In A Pan are a simple yet delicious dish that highlights the versatility of eggs. Originating from kitchens around the globe, this preparation can be seen in countless cuisines, from classic American breakfasts to Spanish tortillas. All you need are fresh eggs, a splash of oil or butter, and your favorite seasonings. Packed with protein and essential nutrients, eggs provide a satisfying and healthy meal option. You can customize them with vegetables, herbs, or cheeses for added flavor, making them perfect for any time of day. Enjoy the rich taste and health benefits of this timeless dish!
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Nutrition Information
Calories |
365 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.9 g | 34% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 620 mg | 206% | |
| Sodium | 230.0 mg | 10% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 24.4 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
