Tlitli

Item Rating: 81/100

One cup of Tlitli is around 237 grams and contains approximately 355 calories, 12 grams of protein, 4.7 grams of fat, and 71 grams of carbohydrates.

Tlitli is a delicious North African dish, traditionally hailing from Tunisia. This flavorful specialty features delicate, hand-rolled pasta known as "mloukhia," typically filled with a savory blend of ground meat, spices, and vegetables. Rich in protein and packed with nutrients, Tlitli is a wholesome meal option, bringing a taste of authenticity to your table. Often served with a warm tomato-based sauce, it's a comforting choice that balances hearty flavors with fresh ingredients, making it both satisfying and nourishing. Enjoy Tlitli as a celebration of vibrant, aromatic cuisine!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 4.7319g	0%
Saturated Fat 1.183g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 709.7792mg	0%
Total Carbohydrate 70.9779g	0%
Dietary Fiber 4.7319g	0%
Total Sugars 2.3659g
Protein 11.8297g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 236.5931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%