1 serving (150 grams) contains 225 calories, 7.5 grams of protein, 4.5 grams of fat, and 37.5 grams of carbohydrates.
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Nutrition Information
Calories |
354.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 59.1 g | 21% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 118.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tlitli
Tlitli is a traditional Algerian pasta dish, commonly enjoyed across North Africa. It features small, grain-like noodles called tlitli, which are steamed and typically combined with a rich, spiced tomato-based sauce. Often accompanied by chicken, lamb, or beef, the dish is flavored with aromatic ingredients like cinnamon, paprika, and garlic, creating a heartwarming and savory meal. Packed with protein from the added meat and enhanced by the fiber from the pasta, Tlitli offers balanced energy for the day. However, depending on preparation, it may be high in sodium or saturated fats when cooked with certain cuts of meat or heavily salted broths. Pairing the dish with vegetables or opting for leaner meat choices can boost its nutritional value. This hearty and flavorful dish is a celebration of Algerian cuisine, ideal for a comforting family dinner or a culturally enriched culinary experience.
