Tlayuda

Item Rating: 69/100

One cup of Tlayuda is around 240 grams and contains approximately 576 calories, 19 grams of protein, 24 grams of fat, and 77 grams of carbohydrates.

Tlayuda is a traditional Oaxacan dish often referred to as a Mexican pizza. It features a large, crispy tortilla topped with a rich layer of refried beans, Oaxaca cheese, and a vibrant mix of fresh vegetables like avocado, tomatoes, and lettuce. Sometimes adorned with meats like cecina or chorizo, it offers a delightful combination of flavors and textures. This hearty meal is both nutritious and satisfying, packing in protein from the beans and cheese, alongside vitamins from the veggies. Perfect for a quick lunch or dinner, Tlayuda beautifully showcases the flavors of Mexican cuisine while delivering a wholesome bite.

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	576

Total Fat 24g	0%
Saturated Fat 7.68g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 1152mg	0%
Total Carbohydrate 76.8g	0%
Dietary Fiber 9.6g	0%
Total Sugars 4.8g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 192mg	0%
Iron 2.88mg	0%
Potassium 480mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 12.8%

Carbs: 51.2%