Tlacenka

Tlacenka

Meat

Item Rating: 50/100

1 serving (100 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 1.0 grams of carbohydrates.

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595.2
calories
35.7
protein
2.4
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 16.7 g 83%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 1904.8 mg 82%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

1.7%
24.6%
73.8%
Fat: 428 cal (73.8%)
Protein: 142 cal (24.6%)
Carbs: 9 cal (1.7%)

About Tlacenka

Tlacenka, also known as Czech head cheese, is a traditional dish originating from Czech cuisine. It is made by boiling and combining pork head meat, offal, skins, spices, and sometimes vegetables, which are then pressed into a firm, loaf-like shape. Once cooled, it is sliced and often served with vinegar, onions, or bread. Nutritionally, tlacenka is high in protein due to its meat content but can also contain significant levels of fat and cholesterol, depending on the cut of meat used. It is low in carbohydrates and can be a suitable choice for low-carb or keto-style diets in moderation. However, the inclusion of processed meats and its high sodium content may be a consideration for those monitoring their heart health. As with many traditional dishes, enjoying tlacenka as part of a balanced diet is key to savoring its rich flavors while maintaining overall wellness.