1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 79.4 mg | 26% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiropita
Tiropita, a savory Greek pastry, is a popular dish rooted in Mediterranean cuisine. Known as “cheese pie,” it features a flaky, golden phyllo dough filled with a rich blend of feta cheese, eggs, and sometimes ricotta or other soft cheeses. Often enjoyed as a snack, appetizer, or breakfast item, Tiropita showcases the traditional use of fresh, high-quality ingredients. While its cheeses provide calcium and protein, its phyllo dough contributes carbohydrates, offering quick energy. However, Tiropita is relatively high in saturated fat due to the cheese content and butter or oil used in layering the dough, making moderation key to balanced enjoyment. Its preparation highlights the craftsmanship behind Greek pastries, providing a satisfying, indulgent option for those exploring Mediterranean flavors.
