Tiropita

Tiropita

Bakery

Item Rating: 56/100

1 serving (150 grams) contains 350 calories, 10.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
15.9
protein
47.6
carbohydrates
31.7
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 31.7 g 40%
Saturated Fat 15.9 g 79%
Polyunsaturated Fat 0 g
Cholesterol 79.4 mg 26%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 15.9 g 31%
Vitamin D 31.7 mcg 158%
Calcium 317.5 mg 24%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

35.3%
11.8%
52.9%
Fat: 285 cal (52.9%)
Protein: 63 cal (11.8%)
Carbs: 190 cal (35.3%)

About Tiropita

Tiropita, a savory Greek pastry, is a popular dish rooted in Mediterranean cuisine. Known as “cheese pie,” it features a flaky, golden phyllo dough filled with a rich blend of feta cheese, eggs, and sometimes ricotta or other soft cheeses. Often enjoyed as a snack, appetizer, or breakfast item, Tiropita showcases the traditional use of fresh, high-quality ingredients. While its cheeses provide calcium and protein, its phyllo dough contributes carbohydrates, offering quick energy. However, Tiropita is relatively high in saturated fat due to the cheese content and butter or oil used in layering the dough, making moderation key to balanced enjoyment. Its preparation highlights the craftsmanship behind Greek pastries, providing a satisfying, indulgent option for those exploring Mediterranean flavors.