Tirolska salama

Tirolska salama

Snack

Item Rating: 42/100

1 serving (50 grams) contains 135 calories, 7.5 grams of protein, 11.5 grams of fat, and 0.8 grams of carbohydrates.

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642.9
calories
35.7
protein
3.6
carbohydrates
54.8
fat

Nutrition Information

1 cup (238.1g)
Calories
642.9
% Daily Value*
Total Fat 54.8 g 70%
Saturated Fat 21.4 g 107%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 2142.9 mg 93%
Total Carbohydrates 3.6 g 1%
Dietary Fiber 0 g 0%
Sugars 1.2 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 23.8 mg 1%
Iron 2.9 mg 16%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

2.2%
22.0%
75.8%
Fat: 493 cal (75.8%)
Protein: 142 cal (22.0%)
Carbs: 14 cal (2.2%)

About Tirolska salama

Tirolska Salama, also known as Tyrolean sausage, is a flavorful cured meat originating from the mountainous Tyrol region, spanning Austria and northern Italy. Typically made from a blend of pork and beef, it is seasoned with spices like garlic, pepper, and paprika, giving it a robust, smoky taste. The sausage is traditionally air-dried or smoked, contributing to its long shelf life and distinct aroma. While Tirolska Salama is rich in protein, it can also be high in saturated fats and sodium, making it a less ideal choice for low-sodium and heart-healthy diets. It is commonly enjoyed as a snack, in sandwiches, or as part of a charcuterie platter. Moderation is key to enjoying this hearty delicacy, as its nutrient profile reflects both its savory appeal and potential drawbacks for those aiming to limit processed or high-fat foods.