1 serving (50 grams) contains 125 calories, 5.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 28.6 g | 143% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 119.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tirokafteri
Tirokafteri is a traditional Greek dip known for its creamy yet spicy flavor profile. Made primarily from feta cheese, yogurt, olive oil, and hot peppers, this spread is often blended to achieve its signature smooth texture with zesty undertones. As a staple in Greek cuisine, Tirokafteri is frequently served as part of a meze platter alongside pita bread, vegetables, or grilled meats. Nutritionally, it provides protein and calcium from feta and yogurt, while olive oil adds heart-healthy fats. However, it can be high in sodium due to the feta cheese and relatively calorie-dense depending on the portion size and additional oil. Hot peppers may contribute some antioxidants and potential metabolism-boosting effects. Overall, Tirokafteri is a flavorful option for moderation, best enjoyed as an occasional treat or carefully paired with nutrient-rich food items.
