Tirkey rashers

Tirkey rashers

Meat

Item Rating: 56/100

1 serving (30 grams) contains 60 calories, 10.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.

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472.4
calories
78.7
protein
0
carbohydrates
15.7
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 15.7 g 20%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 196.9 mg 65%
Sodium 3149.6 mg 136%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 78.7 g 157%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 1181.1 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
69.0%
31.0%
Fat: 141 cal (31.0%)
Protein: 314 cal (69.0%)
Carbs: 0 cal (0.0%)

About Tirkey rashers

Tirkey Rashers are savory, thinly-sliced strips designed as a turkey-based alternative to traditional pork rashers. Popular in health-conscious and versatile cuisines, they originated as a leaner choice for breakfast staples and quick meals. Made primarily from turkey meat, these rashers are seasoned to deliver a smoky, slightly salty flavor similar to the classic pork bacon but with lower fat content. Rich in protein, they support muscle health and provide sustained energy. Low in calories, they cater to those seeking lighter options without sacrificing taste. However, some varieties may contain added sodium or preservatives, which should be considered for sodium-restricted diets. Tirkey Rashers shine as a healthier, adaptable choice for sandwiches, salads, or standalone snacks while adhering to dietary needs without compromising the beloved rasher experience.