Tirkey macon sandwich

Tirkey macon sandwich

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
552.1
calories
31.5
protein
55.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 1261.8 mg 54%
Total Carbohydrates 55.2 g 20%
Dietary Fiber 4.7 g 16%
Sugars 7.9 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

42.7%
24.4%
32.9%
Fat: 170 cal (32.9%)
Protein: 126 cal (24.4%)
Carbs: 220 cal (42.7%)

About Tirkey macon sandwich

The Tirkey Macon Sandwich is a savory, protein-packed creation that blends flavors inspired by classic American and fusion cuisine. This sandwich features tender slices of smoked turkey and crispy macon (beef bacon) layered on hearty whole-grain bread. Complementing the protein are fresh spinach leaves, ripe tomato slices, and a tangy Greek yogurt aioli. For added texture and flavor, a sprinkle of crumbled feta cheese completes the filling. This sandwich offers a balanced mix of nutrients, with lean turkey providing high-quality protein and the whole-grain bread contributing dietary fiber. Spinach and tomatoes deliver vitamins, antioxidants, and essential minerals. Though macon adds a delicious crunch and smoky flavor, it is higher in sodium, so moderation is key. Overall, the Tirkey Macon Sandwich is a satisfying option for those seeking wholesome ingredients with a touch of indulgence.