1 serving (245 grams) contains 300 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
291.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.7 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.5 mg | 16% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 5.8 g | ||
| protein | 24.3 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 679.6 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tirkey chili
Tirkey Chili is a hearty, flavorful dish inspired by the bold spices and ingredients of Indian cuisine, fused with the comforting appeal of traditional chili. This unique recipe typically includes ground turkey, red or black beans, diced tomatoes, onions, garlic, and an array of Indian spices such as cumin, coriander, turmeric, and chili powder. The inclusion of lean ground turkey provides a nutritious protein source, while the beans add fiber to support digestion and heart health. Tomatoes and spices contribute essential vitamins and antioxidants, but the dish may contain moderate sodium if canned ingredients are used or if heavily seasoned. Tirkey Chili offers a satisfying balance of warmth and spice, making it a wholesome meal, especially when paired with whole-grain sides. Its lighter ingredients make it a good alternative to beef-based chilies, catering to those seeking bold flavors without compromising on health.
