Tirkey chili

Item Rating: 80/100

One cup of Tirkey chili is around 238 grams and contains approximately 291 calories, 19 grams of protein, 9.7 grams of fat, and 29 grams of carbohydrates.

Tirkey Chili is a hearty, flavorful dish that blends the rich traditions of Southwestern cuisine with a healthy twist. Made with lean turkey, kidney beans, and a vibrant mix of bell peppers, onions, and spices, it packs a protein punch while keeping calories in check. The zesty combination of cumin, chili powder, and garlic adds warmth and depth, making each bite a comforting experience. Low in fat and high in fiber, Tirkey Chili is a guilt-free option, perfect for cozy nights or meal prep. Enjoy this delicious dish that's as nutritious as it is satisfying!

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Portion size

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	291.2622

Total Fat 9.7087g	0%
Saturated Fat 2.9126g	0%
Polyunsaturated Fat g
Cholesterol 48.5438mg	0%
Sodium 776.699mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 4.8543g
Protein 19.4176g	0%

Vitamin D 0IU	0%
Calcium 97.0873mg	0%
Iron 2.9126mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%

Protein: 27.6%

Carbs: 41.4%