Tirkey breast deli

Tirkey breast deli

Meat

Item Rating: 61/100

1 serving (28 grams) contains 22 calories, 4.2 grams of protein, 0.3 grams of fat, and 0.5 grams of carbohydrates.

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186.4
calories
35.6
protein
4.2
carbohydrates
2.5
fat

Nutrition Information

1 cup (237.3g)
Calories
186.4
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 84.7 mg 28%
Sodium 2118.6 mg 92%
Total Carbohydrates 4.2 g 1%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 35.6 g 71%
Vitamin D 0 mcg 0%
Calcium 16.9 mg 1%
Iron 1.7 mg 9%
Potassium 508.5 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

9.2%
78.4%
12.4%
Fat: 22 cal (12.4%)
Protein: 142 cal (78.4%)
Carbs: 16 cal (9.2%)

About Tirkey breast deli

Tirkey Breast Deli is a lean, thinly sliced turkey breast commonly used in sandwiches, wraps, or salads. Originating from American cuisine, it is crafted with a subtly seasoned turkey breast, often roasted or smoked for added depth of flavor. As a protein-rich option, it serves as a versatile and nutritious ingredient suitable for many meal types. Turkey breast is naturally low in fat and provides essential nutrients like B vitamins, selenium, and zinc, supporting energy metabolism and immune health. However, some deli-style turkey breasts may contain added sodium or preservatives to enhance taste and shelf life. For a healthier choice, opt for minimally processed varieties with lower sodium content and check labels for additives. Tirkey Breast Deli is ideal for those seeking a convenient and flavorful protein source to include in balanced diets.