1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tirkey and cheese sandwich
The Tirkey and Cheese Sandwich is a savory delight blending tender slices of roasted turkey, creamy melted cheese, fresh lettuce, juicy tomato, and mayonnaise layered between two slices of whole-grain or white bread. Inspired by classic American deli-style sandwiches, this dish is a versatile option whether enjoyed warm or cold. Packed with protein from the turkey, it supports muscle repair and keeps you feeling full longer. Opting for whole-grain bread adds fiber for improved digestion, while fresh vegetables boost vitamins A and C. However, mayonnaise and cheese can raise the sandwich’s fat and calorie content, so moderating portion sizes or choosing low-fat alternatives can make this dish healthier. Perfect for lunch or a substantial snack, the Tirkey and Cheese Sandwich strikes a tasty balance between indulgence and nourishment.
