1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiras de pollo al horno
Tiras de Pollo al Horno, or baked chicken strips, are a flavorful and healthy dish rooted in Latin-American cuisine. This recipe typically features lean chicken breast strips marinated with spices such as paprika, garlic, oregano, and olive oil, then baked to perfection for a tender yet crispy finish. The dish is rich in protein, making it ideal for muscle repair and sustaining energy. Using olive oil as a marinade adds heart-healthy fats, while baking instead of frying reduces added calories and fat content. Often paired with fresh vegetables or whole grains, it makes for a balanced and nutritious meal. However, sodium levels should be monitored if pre-made spice mixes are used. This simple and wholesome dish delivers rich flavors with minimal added fats, providing a guilt-free option for those seeking a tasty and nutritious meal.
