1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Calories |
392.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 8.6 g | 11% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 202.4 mg | 67% | |
Sodium | 176.2 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 73.8 g | 147% | |
Vitamin D | 11.9 mcg | 59% | |
Calcium | 31.0 mg | 2% | |
Iron | 3.1 mg | 17% | |
Potassium | 609.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Tiras de Pollo al Horno, or baked chicken strips, are a flavorful and healthy dish rooted in Latin-American cuisine. This recipe typically features lean chicken breast strips marinated with spices such as paprika, garlic, oregano, and olive oil, then baked to perfection for a tender yet crispy finish. The dish is rich in protein, making it ideal for muscle repair and sustaining energy. Using olive oil as a marinade adds heart-healthy fats, while baking instead of frying reduces added calories and fat content. Often paired with fresh vegetables or whole grains, it makes for a balanced and nutritious meal. However, sodium levels should be monitored if pre-made spice mixes are used. This simple and wholesome dish delivers rich flavors with minimal added fats, providing a guilt-free option for those seeking a tasty and nutritious meal.