Tiras de pollo al horno

Tiras de pollo al horno

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 31.0 mg 2%
Iron 3.1 mg 17%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Tiras de pollo al horno

Tiras de Pollo al Horno, or baked chicken strips, are a flavorful and healthy dish rooted in Latin-American cuisine. This recipe typically features lean chicken breast strips marinated with spices such as paprika, garlic, oregano, and olive oil, then baked to perfection for a tender yet crispy finish. The dish is rich in protein, making it ideal for muscle repair and sustaining energy. Using olive oil as a marinade adds heart-healthy fats, while baking instead of frying reduces added calories and fat content. Often paired with fresh vegetables or whole grains, it makes for a balanced and nutritious meal. However, sodium levels should be monitored if pre-made spice mixes are used. This simple and wholesome dish delivers rich flavors with minimal added fats, providing a guilt-free option for those seeking a tasty and nutritious meal.