One cup of Tiramisu pudding is around 236.6 grams and contains approximately 473.2 calories, 7.9 grams of protein, 23.7 grams of fat, and 63.1 grams of carbohydrates.
Tiramisu Pudding is a delightful twist on the classic Italian dessert. This creamy treat combines layers of rich mascarpone cheese, espresso-soaked ladyfingers, and a hint of cocoa for a perfectly indulgent experience. Originating from Italy, this version is lighter and easier to prepare, making it a fantastic option for any home chef. While it includes sweetened ingredients, it also offers a touch of protein from the mascarpone and antioxidants from the cocoa. Enjoy the heavenly combination of flavors without the guilt—Tiramisu Pudding is dessert reimagined!
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
