1 serving (72 grams) contains 220 calories, 3.0 grams of protein, 14.0 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
733.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.7 g | 59% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 633.3 mg | 27% | |
| Total Carbohydrates | 70 g | 25% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 43.3 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiramisu
Tiramisu is a beloved Italian dessert known for its rich, creamy layers and bold coffee flavors. Traditionally, it is made with mascarpone cheese, espresso-soaked ladyfinger cookies, cocoa powder, eggs, sugar, and sometimes a hint of liqueur like rum or Marsala wine for added depth. Originating in Italy, tiramisu has gained global popularity for its balance of sweetness and bitterness. While indulgent, it is high in calories, sugar, and saturated fat, making it a treat best enjoyed in moderation. The dessert does, however, provide some protein from eggs and mascarpone, alongside small amounts of calcium from the cheese. Its use of coffee offers antioxidants, but these benefits are minimal compared to its overall decadence. A classic choice for special occasions, tiramisu is a flavorful celebration of Italian culinary tradition.
