Tiradito

Tiradito

Appetizer

Item Rating: 71/100

1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
31.5
protein
15.8
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

20.9%
41.6%
37.5%
Fat: 113 cal (37.5%)
Protein: 126 cal (41.6%)
Carbs: 63 cal (20.9%)

About Tiradito

Tiradito is a Peruvian dish that beautifully combines fresh seafood with influences from Japanese cuisine. Typically made with thinly sliced raw fish—often tuna or flounder—it is served cold and marinated in a tangy, citrus-based sauce like lime juice mixed with ají amarillo, garlic, ginger, or other spices. Unlike ceviche, Tiradito is not “cooked” by the acid, preserving the fish’s raw texture. Known for being light and refreshing, it is rich in lean protein, omega-3 fatty acids, and essential vitamins. The sauce is usually low in fat, making Tiradito a healthy option, depending on portion size. However, the sodium content can be higher if soy-based sauces are included. Fresh and flavorful, it offers a unique balance of nutrition and taste that makes it a standout in Latin-American cuisine.