1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 47.6 mcg | 238% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 523.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tira de sobrecoxa
Tira De Sobrecoxa is a flavorful cut of chicken thigh commonly enjoyed in Brazilian cuisine. Known for its tenderness and rich taste, this boneless slice is often seasoned with simple spices or marinades, then grilled to perfection, making it a staple in traditional churrasco (barbecue). Packed with high-quality protein, it supports muscle growth and repair while providing essential nutrients like B vitamins, iron, and zinc. The moderate fat content delivers flavor and a satisfying texture but should be consumed in balance for heart health when part of a varied diet. Its versatility makes it an excellent addition to salads, rice dishes, or vegetable sides. For the healthiest preparation, opt for grilling or baking instead of frying to limit excess fats. Tira De Sobrecoxa combines cultural authenticity with wholesome ingredients, offering nourishment and a taste of Brazil in every bite.
