Tira de sobrecoxa

Tira de sobrecoxa

Dinner

Item Rating: 68/100

1 serving (100 grams) contains 215 calories, 18.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.

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511.9
calories
42.9
protein
0
carbohydrates
35.7
fat

Nutrition Information

1 cup (238.1g)
Calories
511.9
% Daily Value*
Total Fat 35.7 g 45%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 166.7 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 42.9 g 85%
Vitamin D 47.6 mcg 238%
Calcium 23.8 mg 1%
Iron 2.1 mg 11%
Potassium 523.8 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
34.8%
65.2%
Fat: 321 cal (65.2%)
Protein: 171 cal (34.8%)
Carbs: 0 cal (0.0%)

About Tira de sobrecoxa

Tira De Sobrecoxa is a flavorful cut of chicken thigh commonly enjoyed in Brazilian cuisine. Known for its tenderness and rich taste, this boneless slice is often seasoned with simple spices or marinades, then grilled to perfection, making it a staple in traditional churrasco (barbecue). Packed with high-quality protein, it supports muscle growth and repair while providing essential nutrients like B vitamins, iron, and zinc. The moderate fat content delivers flavor and a satisfying texture but should be consumed in balance for heart health when part of a varied diet. Its versatility makes it an excellent addition to salads, rice dishes, or vegetable sides. For the healthiest preparation, opt for grilling or baking instead of frying to limit excess fats. Tira De Sobrecoxa combines cultural authenticity with wholesome ingredients, offering nourishment and a taste of Brazil in every bite.