1 serving (81 grams) contains 72 calories, 0.9 grams of protein, 0.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.9 mg | 0% | |
| Total Carbohydrates | 55.9 g | 20% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 42.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.7 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 852.9 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tiny banana
Tiny bananas, also known as baby bananas, are small, sweet bananas often originating from tropical regions of Asia, South America, and Africa. They’re prized for their creamy texture and rich flavor, making them a popular ingredient in Caribbean and Southeast Asian cuisines. Nutritionally, tiny bananas are a powerhouse of vitamins and minerals, including vitamin B6, potassium, and dietary fiber, which support heart health, digestion, and energy production. Their natural sweetness comes from fructose, offering an excellent alternative to processed sugars in snacks and desserts. They are also lower in calories compared to larger banana varieties, making them a good choice for portion-controlled diets. However, like all fruits, they contain natural sugars, so moderation is key for those monitoring carbohydrate intake. Perfect for a nutrient-dense snack or a flavorful addition to smoothies and baked goods, tiny bananas are a healthy and versatile treat.
