Tinunuang kalabasa

Item Rating: 77/100

One cup of Tinunuang kalabasa is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Tinunuang Kalabasa is a comforting Filipino dish featuring tender pumpkin simmered with savory ingredients like garlic, onions, and tomatoes. This delightful stew often includes shrimp or meat, creating a rich, flavorful broth. Originating from the vibrant culinary traditions of the Philippines, it beautifully showcases the natural sweetness of kalabasa, or squash. Packed with vitamins A and C, this dish is not only delicious but also nutritious, supporting immune health and promoting good vision. Enjoy Tinunuang Kalabasa as a wholesome meal, perfect for nourishing the body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 8.2353g	0%
Saturated Fat 3.5294g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 5.8824g
Protein 3.5294g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.6%

Protein: 7.7%

Carbs: 51.6%