1 serving (250 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinunuang kalabasa
Tinunuang Kalabasa is a classic dish from Filipino cuisine, celebrated for its heartiness and vibrant flavors. Made primarily from squash cooked in rich coconut milk, this dish is often paired with ingredients like shrimp, pork, or vegetables to create a comforting, savory meal. Squash, the key component, is packed with vitamins A, C, and fiber, supporting eye health, immunity, and digestion. Coconut milk lends a creamy texture and provides healthy fats, though it’s calorie-dense and should be enjoyed in moderation. Additional ingredients can influence the nutritional profile—for instance, shrimp adds lean protein, while pork may increase fat content. Tinunuang Kalabasa embodies the warmth of Filipino home cooking and offers a nutritious blend of vegetables, healthy fats, and protein, making it a satisfying option for balanced eating when portioned appropriately.
