Tintenfischringe

Item Rating: 69/100

One cup of Tintenfischringe is around 238 grams and contains approximately 417 calories, 29 grams of protein, 23 grams of fat, and 18 grams of carbohydrates.

Tintenfischringe are deliciously crispy squid rings, a beloved dish from Mediterranean and coastal cuisines. Typically made from fresh calamari, they're lightly battered and fried to golden perfection, offering a delightful crunch with each bite. Rich in protein and low in fat, Tintenfischringe can be a healthier snack option, especially when paired with zesty lemon or a tangy dipping sauce. While the frying process adds some calories, enjoying them in moderation makes them a tasty treat worth savoring. Perfect as an appetizer or a fun addition to any seafood platter, Tintenfischringe are sure to impress your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	416.6667

Total Fat 22.619g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 357.1429mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 17.8571g	0%
Dietary Fiber 1.1905g	0%
Total Sugars 1.1905g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 29.4%

Carbs: 18.3%