1 serving (100 grams) contains 175 calories, 13.0 grams of protein, 7.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tintenfischringe
Tintenfischringe, known in English as squid rings or calamari rings, are a popular dish originating from Mediterranean cuisine, though their appeal has spread worldwide. Made from sliced squid tubes, these rings are often coated in a seasoned flour or breadcrumb mixture and deep-fried until golden and crispy. Some variations include baking or grilling to reduce fat content. Squid itself is a good source of protein, low in calories, and rich in essential nutrients like selenium, zinc, and vitamin B12. However, the traditional frying method can increase calorie and fat levels due to oil absorption. Often served with dips like aioli or marinara, Tintenfischringe can be enjoyed as a flavorful appetizer or snack. While they provide nutritional benefits through the squid, moderation is key for fried preparations to limit excess sodium and unhealthy fats.
