One cup of Tinolang manok is around 240 grams and contains approximately 249 calories, 25.8 grams of protein, 14.2 grams of fat, and 3.8 grams of carbohydrates.
Tinolang Manok is a traditional Filipino chicken soup that warms the soul with its rich, savory broth. This comforting dish features tender chicken, fresh green papaya, and aromatic ginger, boiled to perfection. Originating from the Philippines, Tinola is often enjoyed during special occasions and family gatherings. It's not just delicious; it's packed with nutrients—high in protein from the chicken and loaded with vitamins from the vegetables. While deliciously hearty, it's also a lighter option compared to heavier meals, making it a satisfying choice for a healthy diet. Experience the taste of home with every spoonful of Tinolang Manok!
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Nutrition Information
Calories |
249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36 mg | 12% | |
| Sodium | 398.9 mg | 17% | |
| Total Carbohydrates | 3.8 g | 1% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 69.3 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 177.6 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
