1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48.1 mg | 16% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.5 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinolang manok
Tinolang Manok is a traditional Filipino chicken soup known for its comforting flavors and wholesome ingredients. This hearty dish features tender chicken pieces simmered with green papaya or chayote, malunggay (moringa) leaves, and ginger-infused broth. It is lightly seasoned with onions, garlic, fish sauce, and sometimes lemongrass, offering a balance of savory and fragrant notes. Rich in protein from the chicken and packed with vitamins, minerals, and antioxidants from the vegetables and malunggay leaves, Tinolang Manok is both nutritious and satisfying. The ginger also adds anti-inflammatory and digestive benefits. Low in fat and free from heavy creams or oils, this dish is a healthy option when consumed in moderation. However, the inclusion of fish sauce and salt can contribute to sodium content, so mindful seasoning is advised. Tinolang Manok is a flavorful and nourishing staple of Filipino cuisine, perfect for a warming, balanced meal.
