Tinola soup
One cup of Tinola soup is around 240 grams and contains approximately 144 calories, 12 grams of protein, 7.7 grams of fat, and 9.6 grams of carbohydrates.
Tinola Soup is a comforting Filipino dish that warms the soul. It's made with tender chicken pieces simmered in a savory broth of ginger, garlic, and onions. Packed with nutrients, it features fresh vegetables like leafy greens and unripe papaya, adding a vibrant touch and a wealth of vitamins. This traditional stew is not only delicious but also low in fat and high in protein, making it a healthy choice for any meal. With its aromatic flavors and nourishing ingredients, Tinola Soup is a beloved staple that showcases the heart and heritage of Filipino cuisine.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144 |
| Total Fat 7.68g | 0% |
| Saturated Fat 1.92g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 576mg | 0% |
| Total Carbohydrate 9.6g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 1.92g | |
| Protein 11.52g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 1.92mg | 0% |
| Potassium 384mg | 0% |
Source of Calories