1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola soup
Tinola soup is a traditional Filipino dish known for its nourishing and flavorful qualities. Made with chicken, ginger, garlic, onion, and a savory broth, it typically includes green papaya or chayote and malunggay (moringa) leaves—both nutrient-dense ingredients. This comforting soup is a staple in Filipino cuisine, appreciated for its light, refreshing taste and health benefits. The combination of lean protein from chicken and the high vitamin content from the vegetables makes Tinola a balanced meal. Malunggay leaves are particularly rich in vitamins A and C, as well as iron and antioxidants. Ginger adds anti-inflammatory properties, aiding digestion and boosting immunity. While Tinola is a healthy option overall, its sodium content may vary depending on the amount of added salt or fish sauce. For a heart-conscious version, opt for reduced-sodium seasonings. Tinola’s simplicity and wholesome character make it a great choice for anyone seeking a nutritious and satisfying meal.
