1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 471.7 mg | 20% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola
Tinola is a traditional Filipino chicken soup known for its comforting, flavorful broth and nourishing ingredients. The dish typically includes chicken, green papaya or chayote, malunggay (moringa leaves), ginger, garlic, and onion, all simmered together to create a light and aromatic soup. Tinola is a staple in Filipino cuisine and is often enjoyed as a hearty main dish served alongside steamed rice. Rich in protein from the chicken and packed with vitamins and minerals from the vegetables, Tinola is a nutritious choice for a balanced meal. Malunggay leaves are particularly revered for their high nutritional content, offering antioxidants, vitamin C, and iron. Ginger provides anti-inflammatory benefits, while chayote and green papaya contribute dietary fiber and essential vitamins. However, if prepared with excess oil or sodium, its health benefits could diminish, making it important to use fresh, wholesome ingredients in moderation.
