Tinola

Tinola

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
188.7
calories
18.9
protein
9.4
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
188.7
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 471.7 mg 20%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 1.9 g
protein 18.9 g 37%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

20.8%
41.8%
37.4%
Fat: 67 cal (37.4%)
Protein: 75 cal (41.8%)
Carbs: 37 cal (20.8%)

About Tinola

Tinola is a traditional Filipino chicken soup known for its comforting, flavorful broth and nourishing ingredients. The dish typically includes chicken, green papaya or chayote, malunggay (moringa leaves), ginger, garlic, and onion, all simmered together to create a light and aromatic soup. Tinola is a staple in Filipino cuisine and is often enjoyed as a hearty main dish served alongside steamed rice. Rich in protein from the chicken and packed with vitamins and minerals from the vegetables, Tinola is a nutritious choice for a balanced meal. Malunggay leaves are particularly revered for their high nutritional content, offering antioxidants, vitamin C, and iron. Ginger provides anti-inflammatory benefits, while chayote and green papaya contribute dietary fiber and essential vitamins. However, if prepared with excess oil or sodium, its health benefits could diminish, making it important to use fresh, wholesome ingredients in moderation.