1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola moringa
Tinola Moringa is a traditional Filipino chicken soup known for its nourishing and hearty qualities. A staple in Filipino cuisine, this dish typically features chicken pieces simmered with ginger, garlic, onion, and broth, alongside green papaya or chayote and vibrant moringa leaves (malunggay). Moringa is celebrated for its nutrient density, being high in vitamins A, C, and E, as well as calcium and iron, which contribute to overall health and immunity. Green papaya adds fiber and various enzymes that aid digestion, while ginger and garlic bring anti-inflammatory and antioxidant benefits. Low in saturated fats and rich in protein, Tinola Moringa is a wholesome meal. However, attention should be paid to sodium levels if prepared with store-bought broth or seasoning. Enjoyed as a comforting dish, Tinola Moringa reflects both the flavors and wellness focus of Filipino culinary traditions.
