Tinola moringa

Item Rating: 81/100

One cup of Tinola moringa is around 240 grams and contains approximately 144 calories, 19 grams of protein, 4.8 grams of fat, and 9.6 grams of carbohydrates.

Tinola Moringa is a flavorful Filipino chicken soup that combines tender pieces of chicken with fresh Moringa leaves, also known as "Malunggay." This dish features a savory broth infused with ginger, garlic, and onion, bringing warmth and comfort to every bowl. Originating from the Philippines, Tinola Moringa not only tantalizes your taste buds but also offers numerous health benefits. Moringa leaves are packed with vitamins, minerals, and antioxidants, promoting overall wellness and boosting the immune system. Enjoy this nourishing, heartwarming dish that’s perfect for any occasion!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	144

Total Fat 4.8g	0%
Saturated Fat 0.96g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 480mg	0%
Total Carbohydrate 9.6g	0%
Dietary Fiber 2.88g	0%
Total Sugars 1.92g
Protein 19.2g	0%

Vitamin D 0IU	0%
Calcium 96mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 48.5%

Carbs: 24.2%