1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola manok
Tinola Manok is a fragrant, nourishing chicken soup that hails from Filipino cuisine. It features tender chicken pieces simmered with fresh ginger, garlic, onions, and water to create a soothing broth. This dish is typically paired with green papaya or chayote, malunggay (moringa leaves), and fish sauce, resulting in a flavorful yet simple meal. Tinola is rich in protein from the chicken and packed with vitamins and minerals from the added vegetables, especially malunggay leaves, which are known for their high nutrient content. Its light and natural ingredients make Tinola a wholesome choice, but moderation is key if using fish sauce, as it can be high in sodium. Popular in family gatherings and served with rice, this comforting soup embodies the heartwarming essence of Filipino home cooking while offering valuable nourishment.
