1 serving (250 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.8 mg | 23% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinola chicken breast
Tinola Chicken Breast is a nourishing dish from Filipino cuisine, celebrated for its comforting flavors and health benefits. This meal features chicken breast simmered in a fragrant broth with ginger, garlic, onion, and fish sauce, delivering a savory yet subtly spicy base. Typically accompanied by green leafy vegetables like spinach or malunggay, and chunks of green papaya or chayote, Tinola is rich in vitamins, minerals, and antioxidants. Using lean chicken breast makes it lower in fat and higher in protein, supporting muscle maintenance and overall wellness. Ginger and garlic contribute anti-inflammatory and heart-healthy properties, while papaya or chayote provides fiber for digestive health. However, sodium from fish sauce should be consumed in moderation, especially for those monitoring salt intake. Tinola Chicken Breast offers a light yet satisfying meal, perfect for a balanced, wholesome diet.
