1 serving (85 grams) contains 99 calories, 21.6 grams of protein, 1.2 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.3 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 686.1 mg | 29% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tinned tuna
Tinned tuna is a versatile, protein-rich food that originates from preserved fish, typically species like albacore or skipjack. Widely used in Mediterranean, American, and Asian cuisines, it is a convenient pantry staple commonly found in salads, sandwiches, and pasta dishes. Packed with lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, tinned tuna offers heart-health benefits and supports brain function. Additionally, its low-fat content makes it suitable for weight management diets. However, consumers should be mindful of mercury levels, which can vary depending on the tuna species. Opting for light tuna is a safer choice for minimizing mercury intake. Some varieties may be packed in oil or brine, potentially increasing calorie or sodium content, so checking labels is essential for maintaining a healthy balance. With proper moderation, tinned tuna can be a nutritious and flavorful addition to meals.
